Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. The phases of your exercise session should include warmup, conditioning and cooldown. Specifically, the stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. Most nouns simply add –s or –es to the end to become plural. What are the plural forms?Ī plural noun is the form of a noun used to show there are more than one. In “Swimming is a good exercise” it is a count noun. When “exercise” means “form of exercise” or “type of exercise ” it is countable. Doing at least two exercises every day is good for you” (count). In conclusion: When the word (exercise) is a name and means 《activity or group of movements》 it can be used as a countable or an uncountable noun. Work out is just one of many phrasal verbs with corresponding one word forms that function as nouns and adjectives. So, for instance, when it’s workout time, you start your workout, work out for a while, and stop. Is working out one word?Īs a verb, it’s two words-work out. The pugilistic sense of “box for practice (rather than in a contest) is by 1927, hence the general sense of “practice, rehearse” (1929) and that of “take exercise” (by 1948). Sense of “exhaust (a mine, etc.) by working it” is from 1540s. Seriously, the definition of athlete is a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. to put (faculties, rights, etc.) What are the types of exercise?

to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse. The exercise felt good, and he ran and leapt and clambered up trees until he was panting.

I see you’re getting your exercise for the day. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). Aerobic activities condition your heart and lungs. The plural form of exercise is exercises.

Physical activity synonym